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Mafi kyawun Hanya don Horar da Duk Manyan Ƙungiyoyin tsoka 6
Ƙungiyoyin Manyan tsoka 6 Manyan Ƙungiya Manyan tsoka #1: Ƙirji Manyan Muscle Ƙungiya #2: Ƙungiya Manyan tsoka # 2: Ƙungiya Manyan tsoka # 4: Babban Ƙungiya Manyan tsoka # 5: Babban Ƙungiya Manyan tsoka # 5: Ƙungiyoyin Manyan tsoka # 6: Ƙirar A " tsoka group" shine exa...Kara karantawa -
Bambanci Tsakanin Motsa Jiki da Anaerobic
Menene Motsa Jiki?Nau'in Ayyukan Aerobic Menene Motsa Jiki?Nau'o'in Motsa Jiki Fa'idodin Kiwon Lafiya na Motsa Jiki Amfanin Kiwon Lafiya na Motsa Jiki Dukan motsa jiki da motsa jiki yakamata su kasance...Kara karantawa -
4 Fa'idodin Motsa Jiki na Kullum
Ƙarshen layi akan motsa jiki Motsa jiki da motsa jiki sune manyan hanyoyi don jin dadi, inganta kiwon lafiya, da jin dadi.Akwai jagororin motsa jiki iri biyu ga yawancin manya masu lafiya: Koyarwar Cardio Sami aƙalla mintuna 150 na motsa jiki mai matsakaicin ƙarfi ko 75 mi...Kara karantawa -
Wadanne Irin Kayan Aikin Gaggawa Ne Akwai?
Komai dakin motsa jiki da kuka tsaya, zaku sami tarin kayan aikin motsa jiki da aka tsara don kwaikwayi keke, tafiya, da gudu, kayak, tuƙi, ski, da hawan matakala.Ko mai mota ne ko kuma ba a yanzu ba, mai girma don amfanin kasuwanci na cibiyar motsa jiki ko gida mai sauƙi ...Kara karantawa -
Yadda Ake Farawa da Ƙarfin Ƙarfi Mai Kyau?
Yadda za a fara da dacewa da dacewa?Da kyau, idan kuna buƙatar haɓaka daidaitaccen lafiyar ku da lafiyar ku, kuna buƙatar manufar yin motsa jiki kusan kwanaki 5 a mako, King Hancock, ACSM-CPT, gumi 2 Mai horar da Nasara akan NEOU, sabis na yawo lafiya, ya gaya wa H...Kara karantawa -
Mafi kyawun Jagorar Rack Power tare da Tukwici 12 Core (An sabunta don 2022)
Kuna neman mafi kyawun tashar wutar lantarki don gidan motsa jiki na kasuwanci ko ɗakin horo na sirri?Idan haka ne, wannan bayyanannen jagorar siyan zai taimaka muku ta hanyar mafi mahimman bayanai don zaɓar mafi kyawun kejin wutar lantarki don bukatun ku.Mallakar tankar wutar lantarki ita ce mafi yawan shigo da...Kara karantawa -
The DHZ Fitness Commercial Treadmill shine Ƙwararrun Gym Treadmill don Horar da Cardio
Shin kun taɓa kiran wani injin tuƙi a matsayin "treadmill" ko "hamster turntable" kuma ya bayyana cewa kun gwammace ku shiga cikin matsanancin zafi, ruwan sama, da sauransu fiye da gundura a cikin gida?Ni ma haka nake.Duk da haka, ƙwanƙwasa sun yi nisa a cikin ƴan shekarun da suka gabata, tare da nau'o'i kamar ...Kara karantawa -
Hack Squat ko Barbell Squat, wanda shine "Sarkin Ƙarfin Ƙafafun"?
Hack squat - an riƙe barbell a hannun kawai bayan kafafu;An fara sanin wannan darasi da sunan Hacke (dugansa) a Jamus.A cewar kwararre a fannin wasanni na karfin turai kuma dan kasar Jamus Emmanuel Legeard an samo wannan sunan ne daga asalin tsarin atisayen inda th...Kara karantawa -
Menene bambanci tsakanin Injin Smith da Nauyin Kyauta akan squats?
Ƙarshen farko.Injin Smith da Nauyi Kyauta suna da fa'idodin nasu, kuma masu motsa jiki suna buƙatar zaɓi bisa ga ƙwarewar horarwarsu da manufar horo.Wannan labarin yana amfani da Squat Exercise a matsayin misali, bari mu kalli manyan bambance-bambancen guda biyu ...Kara karantawa -
Ta yaya bindigogin tausa ke aiki kuma ko yana da amfani?
Gun tausa zai iya taimaka maka rage damuwa bayan motsa jiki.Yayin da kan sa ke jujjuya baya da baya, bindigar tausa na iya saurin fashewa da abubuwan damuwa cikin tsokar jiki.Ana iya mai da hankali sosai kan takamaiman wuraren matsala.Ana amfani da bindigar gogayya ta baya kafin matsanancin e...Kara karantawa -
Menene DHZ FITNESS ya yi a ci gaba da haɓaka shekarun masana'antu?
Tara da girma Juyin juya halin masana'antu na farko (Industry 1.0) ya faru a cikin United Kingdom.An kora masana'antu 1.0 ta tururi don haɓaka injiniyoyi;Juyin juya halin masana'antu na biyu (Industry 2.0) wutar lantarki ne ya motsa shi don haɓaka samar da yawan jama'a;juyin juya halin masana'antu na uku (A...Kara karantawa -
Yi farin ciki da ƙarancin lokacin hutu tare da ƙungiyar DHZ FITNESS bayan nunin FIBO ya ƙare daidai
Bayan baje kolin FIBO na kwanaki hudu a Jamus, dukkan ma'aikatan DHZ sun fara rangadin kwanaki 6 a Jamus da Netherlands kamar yadda suka saba.A matsayin kasuwancin duniya, ma'aikatan DHZ dole ne su kasance da hangen nesa na duniya.Kowace shekara, kamfanin zai shirya wa ma'aikata t ...Kara karantawa
