Ƙarfi

Ƙarfi

Ta hanyar kayan aiki ko horar da nauyin kyauta, za ku iya canza siffar tsoka, ƙara ƙarfin tsoka, kuma ku sami ci gaba mai mahimmanci a cikin wasanni biyu da kuma siffar jiki.Za ku sami mafi kyawun maganin horon ƙarfi a gare ku a wannan sashe.
Cardio

Cardio

Inganta aikin zuciya ta hanyar ci gaba da maimaita motsa jiki.Kuna iya zaɓar kuma ku haɓaka yankin ku na zuciya mai kyau a cikin wannan sashe.
Horon Rukuni

Horon Rukuni

Ingantacciyar amfani da sararin bene yana ba da ƙarin dama don horarwar rukuni, ko kuna mai da hankali kan aji, ƙungiya ko wasu buƙatu za a iya gamsuwa a wannan sashe.
Kayan aiki

Kayan aiki

A cikin wannan sashe za ku iya samun kayan aikin daban-daban da kuke buƙata don yankin motsa jiki, ciki har da amma ba'a iyakance ga samun iska, shakatawa, kayan aikin motsa jiki, da ƙari ba.